Allow 60 - 90 minutes

We have a weightlifting team that trains primarily at 5pm during the week and 8am Saturdays. The team competes roughly 4 times per year. We have athletes ranging from beginners to national level!

Programs are done to suit individuals when required.

Olympic Weightlifting is one of the worlds oldest sports. Comprising of two main lifts; the Snatch & the Clean and Jerk.

Weightlifting is a fun and challenging sport with a supportive and encouraging community to go with it.

Suitable for any fitness or skill level.

Classes are 60 minutes, are beginner friendly and adaptable to anyone’s fitness level or injuries.

The strength component is slower paced, with a focus on technique and building overall strength.

The conditioning component ranges from 12 minute high intensity workouts to 25 minute bodybuilding style workouts. The focus is either cardio fitness or high repetition strength endurance.

1 on 1 or 2 on 1 PT is a great way to get started with training if you prefer a more exclusive, private environment.

All programs are specifically tailored to the individual/s.

Have every rep you perform coached expertly; gain confidence with each session you complete.

Starting at $60 per session.

Laiton has over 11 years experience treating injuries and developing rehab programs for his clients.

His clinic is located within the VALHALLA Performance gym.

A one stop shop!

Book here with Laiton

VALHALLA performance prides itself on taking a holistic approach to heath and well being.

What’s the point of training hard for your goals if you’re not fueling your body to achieve those goals too?

We have resident nutritionist, Lily, on board to help members achieve the best results out of their hard work!

More info!